| Member Since: Apr 21, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George 2008, 3:31:07
Hobble Creek 2008, 1:32:40
Ogden Marathon 2008, 3:47
Deseret News 10K 2008, 43:37 Short-Term Running Goals: I want to keep a base of 50 or so miles a week this winter, and hit training hard again this spring. Personal: Married with three children--all boys who keep me busy with all their sports! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 62.00 | 5.00 | 67.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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10 miles with Peggy, Cheryl, Kelli and her husband, and Nancy for a minute. Today was crazy--it was totally pitch black, and when a car approached us on 1300 W. we were forced to the shoulder. There was a definite uneven patch of concrete, and Kelli ended up falling and twisting her ankle. After she got up and was able to run again, Cheryl fell! And after just getting over the shock of Michelle falling at Hobble Creek and almost tripping over her, I thought it was so weird! It just makes you so worried to see someone lying on the ground, even if it's just for a second!
My shins are a little sore today, hoping they fell better tomorrow! | Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 5.00 | 11.00 |
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Met the running group, and did a warm-up of about 2.5 miles. Then those of us who wanted to work out on the track split off to do some speed work. We did Yasso 800's, which was so awesome! Michelle and I did six of them about 2.5 weeks ago, and we averaged right around 3:30, some a little faster.
Today I did seven of them, and they were:
3:32
3:26
3:21
3"20
3:22
3:28
3:22 (this one I did by myself, and I was worried that it would be slower without Julie there to keep me going, so I was very happy to end strong!)
Then I did a fast 400 (400 recovery), 2 laps of fast 200's, then 2 laps of speed changes. Then cooled down, went home, and ran a mile with Drew. I even pushed Reagan (all 36 pounds of him) in the baby jogger because he wanted to go, too. I have forgotten how hard it is to run with a baby jogger, and I am going to sell it on KSL.com today! | Comments(5) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Very, very slow miles--my pez anserine tendon is bugging me again, this time on the left leg. But after I ran it actually felt a little better. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| We ran a few warm-up miles, then headed up 9800 S. (in cars) to run down it, for a downhill run. Michelle and I were definitely in the rear--by a long ways! But it felt great! | Comments(7) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Very slow again today! My tendons behind my knees worry me, and yesterday my shin was killing me. My husband gave them a good massage last night, and when I woke up they felt great. However, after I ran the tendons were bugging me again. Hopefully they will work there way out! | Comments(5) |
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
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20 miles of our Dean & Deer route. 9:02 average, and my legs really felt OK! I was totally worried, and brought my cell phone in case I needed to contact a ride home. It was Michelle, Dean and Chris and their daughter, and Peggy, Angela and Jody. Way fun!
I feel like a bad mom, though, because I totally missed Drew do his swim in the triathlon this morning. Luckily, I got there right as he took off on his bike. And he has gotten fast (not so much in the swim, probably because I FORGOT to pack his goggles)! His mile run was about 7 minutes! Dean was awesome, and actually rode with him for the 5-mile bike portion, and Drew said it helped a lot--Dean told him when to change gears, etc. I thought that was so cool! | Comments(2) |
| Slow miles | Fast miles | Total Distance | 62.00 | 5.00 | 67.00 |
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