We ran a few warm-up miles, then headed up 9800 S. (in cars) to run down it, for a downhill run. Michelle and I were definitely in the rear--by a long ways! But it felt great!
We are running 20 tomorrow--Michelle, Peggy, Lynette, Jody and Angela. If you want to go, we are meeting at 5 a.m. at Michelle's house. Let me know, it would be fun!
Should we start cutting miles? Michelle and I are DYING to ask you some questions about how we go about cutting are miles, increasing speedwork, etc. these last weeks before St. George.
The day I do not get on until later---we actually were talking about it ourselves. If you could PM me directions, I think we will come. We may have to bug out if we can not take the heat, but we can try! I need to see how real runners do these long runs...cause we always wimp out.
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