Cheris

Week starting May 04, 2008

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2008
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Member Since:

Apr 21, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George 2008, 3:31:07

 Hobble Creek 2008, 1:32:40

Ogden Marathon 2008, 3:47

Deseret News 10K 2008, 43:37

Short-Term Running Goals:

I want to keep a base of 50 or so miles a week this winter, and hit training hard again this spring.

Personal:

Married with three children--all boys who keep me busy with all their sports!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
24.5013.7538.25
Slow milesFast milesTotal Distance
4.002.756.75

Speed workout with Steve--I pushed myself way harder than I usually do. It felt great! I have never seen lower numbers on my Garmin for pace!

Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Slow milesFast milesTotal Distance
5.503.008.50

Warm-up and two 5Ks with the speed group--one fast (kind of!) and one slow.

Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

Five easy, slow miles!

Add Comment
Slow milesFast milesTotal Distance
2.008.0010.00

Two miles warm-up, then about 8 miles at marathon pace (about 8:30).

Add Comment
Slow milesFast milesTotal Distance
24.5013.7538.25
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