Cheris

Deseret News 10K

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2008
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George 2008, 3:31:07

 Hobble Creek 2008, 1:32:40

Ogden Marathon 2008, 3:47

Deseret News 10K 2008, 43:37

Short-Term Running Goals:

I want to keep a base of 50 or so miles a week this winter, and hit training hard again this spring.

Personal:

Married with three children--all boys who keep me busy with all their sports!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
40.5511.2051.75
Mon, Jul 21, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

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Tue, Jul 22, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

Tried to hold back and save energy for the 10K on Thursday!

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Wed, Jul 23, 2008
Slow milesFast milesTotal Distance
3.000.003.00

3 miles easy with some pick-ups.

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Thu, Jul 24, 2008
Race: Deseret News 10K (6.2 Miles) 00:43:00, Place overall: 68, Place in age division: 10
Slow milesFast milesTotal Distance
3.556.209.75

Loved the 10K! My splits were: 6.37, 6.33, 7.11, 7.08, 7.02 and 7.24 for the last mile--that little bit of uphill was hard! But I felt great, and it was 4.5 minutes faster than the Riverton 10K I did July 4th! Love the downhill!

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Fri, Jul 25, 2008
Slow milesFast milesTotal Distance
9.000.009.00

Probably ran too far today for a recover run after the 10K yesterday. I was more stiff after I finished!

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Sat, Jul 26, 2008
Slow milesFast milesTotal Distance
5.005.0010.00

Speed work at the track. I did 10 400's with a 400 recovery in between. I started them out in the 8 minute pace range, and ended at 6.30 (the last 4 were about 6.30 minute pace).

Ran about 2 miles with Drew later.

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Totals
Slow milesFast milesTotal Distance
40.5511.2051.75
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