Met with the running group to run down from Glenmoor to the trail. I tried to take it easy, but it is hard to go slower downhill! I didn't want to be totally left behind, so I ran a little faster than I should have for an easy day. My average was 8:30, my heartrate was 148.
Did 8.1 miles with the group, and 1.7 with Drew after I got home. |