| Member Since: Apr 21, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George 2008, 3:31:07
Hobble Creek 2008, 1:32:40
Ogden Marathon 2008, 3:47
Deseret News 10K 2008, 43:37 Short-Term Running Goals: I want to keep a base of 50 or so miles a week this winter, and hit training hard again this spring. Personal: Married with three children--all boys who keep me busy with all their sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.00 | 5.00 | 39.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Creepy morning! Totally pitch-black, and with the wind there were weird sounds everywhere. I stopped to stretch my tight calves at mile one, and saw a runner approaching with a flashing red light. I hoped it was someone that was actually a runner, and nice, and it ended up being Julie! So we ran the last four miles together--WAY less creepy when there is someone to run with! | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Michelle and I met the speed group, but decided to do our own thing. Michelle was afraid of injuring her tendons, and I was afraid of pushing myself too hard. So we ended up with nine mostly slow miles, with a couple of pick-ups thrown in for fun! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Ran with Julie today, pretty slow, easy miles! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 2.00 | 8.40 |
| Met with the speed group, and did a couple of 15-minute tempo runs, with slow running in between. I didn't even do the complete 15 minutes, I took it a little easier. Hope it pays off! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 3.00 | 10.10 |
| Ran with Jody and Julie, and did our 10 miler. We were going to do 3 miles at 9 minutes, then 3 at 8.5, then 3 at marathon pace, but my legs were so heavy, and my calves were so tight! I am starting to suspect my New Balance shoes, since yesterday I felt fine in my Sauconys. I am worried that my legs still feel heavy, shouldn't they be starting to feel better yet, with my cutting miles? Maybe they still need the taper this next week. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 34.00 | 5.00 | 39.00 |
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