Cheris

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCheris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George 2008, 3:31:07

 Hobble Creek 2008, 1:32:40

Ogden Marathon 2008, 3:47

Deseret News 10K 2008, 43:37

Short-Term Running Goals:

I want to keep a base of 50 or so miles a week this winter, and hit training hard again this spring.

Personal:

Married with three children--all boys who keep me busy with all their sports!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 14, 2008
Slow milesFast milesTotal Distance
3.009.0012.00

We met at the soccer fields and did our 3 5K's. Woo hoo! Michelle and I treated the run as a longer tempo, so we tried to do the 5K's at marathon pace. Our first was a warm-up, and the average was about 8:25. The next two were right on a 8 minute pace--7.59, to be exact. They felt good! Then I ran a mile cool-down, and another 2 with Drew when I got home.

Comments
From Jody on Thu, Aug 14, 2008 at 11:04:52

It was great to run with today! Thanks for letting me tag along!

From Michelle N on Thu, Aug 14, 2008 at 12:39:27

You are awesome to get Drew out running. It was so fun coming with you guys today. I might be in trouble because I felt so good so now I may just become a regular again.

From Cheris on Thu, Aug 14, 2008 at 17:30:28

Hey! I hope both of you come now to spreedwork all the time! It is just so fun to run with the group--I get bored out of my mind now when I try to run by myself!

Jody--let me know if you want to run with us on Saturday (if you change your mind about the Sandy 5K!). I will give you the address!

From Kelli on Thu, Aug 14, 2008 at 18:42:35

Good to see you AGAIN! You are amazing! It is fun to run in a group, I was not real sure about it. I hope we did not wake people up in the neighborhood at the beginning---we were loud!

What are you doing with soccer this year? Anything? And, are you guys still thinking of moving?

From Jody on Fri, Aug 15, 2008 at 10:46:08

I would love to run with you tomorrow. I sent you a private message also. Let me know where and when.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: