Tried to warm up before the Riverton 10K, but didn't get much time after wrapping up all the registration stuff! Tried to do an 8-minute first mile, then progressively faster. However, I didn't get much faster! I just didn't have a lot of energy, I haven't been sleeping well, who knows why? But my time was 48:05, so my average was 7:50 and it is a tough course--very hilly. Last year I was in the 50 minute range, so that is improvement! |