Speed work and tempo in one day! I met Peggy and we started running at 5 a.m. Everyone else came at 5:30 and 6:00, and we started the speedwork at Riverton High. We did a 1200, 800 and 400 (with 400 recoveries) then a 2 mile tempo run on the streets. Then we went back to the track and did 2 400's, 2 200's, and some speed changes. Very fun! I love the short distance sprints, they just feel good! |