Cheris

April 29, 2024

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Member Since:

Apr 21, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George 2008, 3:31:07

Hobble Creek 2008, 1:32:40

Ogden Marathon 2008, 3:47

Deseret News 10K 2008, 43:37

Short-Term Running Goals:

I want to keep a base of 50 or so miles a week this winter, and hit training hard again this spring.

Personal:

Married with three children--all boys who keep me busy with all their sports!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Aug 06, 2008

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

HARD DAY! I read last night that you should follow a tempo run with a run of 12-13 miles at your normal long-run pace. That way your muscles learn to run through the fatigue. I don't know how much my muscles learned, but I was zapped! I tried to average a 9 minute pace, but it ended up being more like 9:20. Very tired at the end!

Comments

From Cheryl on Thu, Aug 07, 2008 at 00:15:16

I thought you looked good when we saw you. Good job toughing it out, that will help you in the marathon.

From steve ashbaker on Thu, Aug 07, 2008 at 00:27:19

Can you call me on my cell. I need your number. Thanks, Steve.

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