Met everyone at Bingham and ran to the temple in Daybreak. When we got back Cheryl MADE us run uphill repeats in the parking lot, so we got in a total of 8.6 miles. My average was 9:18 minute miles
Cheryl, you are so right! I am always so happy when I get home that I followed through whatever brink-of-death-simulation workout that we did at speedwork! Seriously!
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