Cheris

May 07, 2024

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2008
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Member Since:

Apr 21, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George 2008, 3:31:07

 Hobble Creek 2008, 1:32:40

Ogden Marathon 2008, 3:47

Deseret News 10K 2008, 43:37

Short-Term Running Goals:

I want to keep a base of 50 or so miles a week this winter, and hit training hard again this spring.

Personal:

Married with three children--all boys who keep me busy with all their sports!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 02, 2008
Slow milesFast milesTotal Distance
3.504.508.00

LOVED this workout!!! We met Steve at the track, and warmed up for 1.5 miles. Then we did a 200 fast, then recovered for 600. THEN, we did a mile at 5K pace, then recovered for 800.

Michelle and I paced ourselves on the mile, and we could pick it up on the last lap of each mile. That just felt great! Before at speed work, I would always start out fast, then fade on the last lap. So I was so happy! Then I felt great all day, even after a hard workout.

So I just loved this workout! Thanks Steve!

Comments
From Cheryl on Mon, Jun 02, 2008 at 20:23:54

Looks like the higher mileage you're putting in is making a difference.

From steve ashbaker on Tue, Jun 03, 2008 at 18:35:55

I thought you guys might like this one.. Great job. Easy easy on Wedenesday.

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