I met Michelle, Peggy and Mike for a warm-up of about 2.5 miles. When everyone else came, we started off on a marathon pace run up 9800 S. and back. The first four uphill miles made me tired, but we did pretty well keeping on pace. Then the four miles downhill felt a little better. We started out slow with the group, so our first mile was slow, but overall we averaged 8:08. Then I did a little to cool down.
And Michelle wore her blue skirt, that I love! And we had fun talking to Lynette and Amy--everyone has such interesting stories, it's cool to get to know some of them!
AND MY FEET FELT SO MUCH BETTER! Even with the tape, and that I forgot to put a new padding thing in my shoes (my Dr. put one in my other shoes, I forgot that I rotate and would need another!). So I am stoked about getting my feet better once and for all! Until whatever my next injury will be!
Lunch was really fun today for Peggy's birthday--it's always awesome to get together with everyone when we don't have to run! | 