Cheris

Thu, Nov 20, 2008

Thu, 20 Nov 2008 07:00:00

Did my hilly course with running group! Also 2.5 miles early.

Wed, Nov 19, 2008

Wed, 19 Nov 2008 07:00:00

Tue, Nov 18, 2008

Tue, 18 Nov 2008 07:00:00

9:04 average

Mon, Nov 17, 2008

Mon, 17 Nov 2008 07:00:00

scouting out hilly course for group!

Sat, Nov 15, 2008

Sat, 15 Nov 2008 07:00:00

still recovering from Snow Canyon. easy miles at Gardner Village.

Fri, Nov 14, 2008

Fri, 14 Nov 2008 07:00:00

Thu, Nov 13, 2008

Thu, 13 Nov 2008 07:00:00

Met with the BGMKs today, felt much better. My stomach started to feel a little weird, but I made it! Ran at an easy pace with Michelle, and afterwards my stomach was still upset. Hopefully this will pass soon, although food sounds disgusting to me, and maybe I can lose some weight in the next day or two!

Wed, Nov 12, 2008

Wed, 12 Nov 2008 07:00:00

No running today! Last night I started to feel a little queasy, and this morning I have a full-on fever, and totally upset stomach. Fun, fun, fun!

Tue, Nov 11, 2008

Tue, 11 Nov 2008 07:00:00

Barely made it! Ran with the group this morning, and Julie and I ran about 9.5 minute miles. Lynette was nice enough to run with us. I'm glad I went--now I am much less sore!

Mon, Nov 10, 2008

Mon, 10 Nov 2008 07:00:00

Ouch! Stopped and stretched at least three times, but it helped! 11:13 minute average.

Sat, Nov 08, 2008

Sat, 08 Nov 2008 07:00:00

Wow! I can't believe how much I hated this race last year (did it for Runners' Series) and how much MORE I hated it this year! I was hopeful when they said they had changed the course, but they actually added MORE UPHILL! I love the 2 miles of downhill at the beginning (averaged 6.30 for those two miles), then crashed and burned later on all the uphills. However, I did meet my goal. My ultimate goal was to run the race in an average of 7:45 (which I did--exactly!), because that is the pace I would like to shoot for next year in my marathon. The bad thing was, it felt HORRIBLE! I WANTED TO WALK AT MILE 11! I was so tired a woman passed me on the track in the last .10 mile! I just realize more and more that hills are something I totally need to work on. It made me think fondly of all the hills Cheryl would make us run up and down (again, again and again). I need to do more of that! And probably complain less!

Thu, Nov 06, 2008

Thu, 06 Nov 2008 07:00:00

Wed, Nov 05, 2008

Wed, 05 Nov 2008 07:00:00

Blizzard! Stairmaster for 30!

Tue, Nov 04, 2008

Tue, 04 Nov 2008 07:00:00

Mon, Nov 03, 2008

Mon, 03 Nov 2008 07:00:00

Sat, Nov 01, 2008

Sat, 01 Nov 2008 06:00:00

Fri, Oct 31, 2008

Fri, 31 Oct 2008 06:00:00

Thu, Oct 30, 2008

Thu, 30 Oct 2008 06:00:00

Wed, Oct 29, 2008

Wed, 29 Oct 2008 06:00:00

treadmill in Tennesse!

Tue, Oct 28, 2008

Tue, 28 Oct 2008 06:00:00

Mon, Oct 27, 2008

Mon, 27 Oct 2008 06:00:00

Sat, Oct 25, 2008

Sat, 25 Oct 2008 06:00:00

Pumpkin Run with Michelle! Very fun--except for the last half, which is all uphill. But Michelle took first overall, and I was second. Woohoo!

Fri, Oct 24, 2008

Fri, 24 Oct 2008 06:00:00

Thu, Oct 23, 2008

Thu, 23 Oct 2008 06:00:00

Wed, Oct 22, 2008

Wed, 22 Oct 2008 06:00:00

Tue, Oct 21, 2008

Tue, 21 Oct 2008 06:00:00

Mon, Oct 20, 2008

Mon, 20 Oct 2008 06:00:00