| Member Since: Apr 21, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George 2008, 3:31:07
Hobble Creek 2008, 1:32:40
Ogden Marathon 2008, 3:47
Deseret News 10K 2008, 43:37 Short-Term Running Goals: I want to keep a base of 50 or so miles a week this winter, and hit training hard again this spring. Personal: Married with three children--all boys who keep me busy with all their sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 99.55 | 14.10 | 113.65 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 1.00 | 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Blizzard! Stairmaster for 30! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:41:38, Place overall: 27, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Wow! I can't believe how much I hated this race last year (did it for Runners' Series) and how much MORE I hated it this year! I was hopeful when they said they had changed the course, but they actually added MORE UPHILL! I love the 2 miles of downhill at the beginning (averaged 6.30 for those two miles), then crashed and burned later on all the uphills. However, I did meet my goal. My ultimate goal was to run the race in an average of 7:45 (which I did--exactly!), because that is the pace I would like to shoot for next year in my marathon. The bad thing was, it felt HORRIBLE! I WANTED TO WALK AT MILE 11! I was so tired a woman passed me on the track in the last .10 mile! I just realize more and more that hills are something I totally need to work on. It made me think fondly of all the hills Cheryl would make us run up and down (again, again and again). I need to do more of that! And probably complain less! | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ouch! Stopped and stretched at least three times, but it helped! 11:13 minute average. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Barely made it! Ran with the group this morning, and Julie and I ran about 9.5 minute miles. Lynette was nice enough to run with us. I'm glad I went--now I am much less sore! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today! Last night I started to feel a little queasy, and this morning I have a full-on fever, and totally upset stomach. Fun, fun, fun! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Met with the BGMKs today, felt much better. My stomach started to feel a little weird, but I made it! Ran at an easy pace with Michelle, and afterwards my stomach was still upset. Hopefully this will pass soon, although food sounds disgusting to me, and maybe I can lose some weight in the next day or two! | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| still recovering from Snow Canyon. easy miles at Gardner Village. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| scouting out hilly course for group! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9:04 average | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| Did my hilly course with running group! Also 2.5 miles early. | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 99.55 | 14.10 | 113.65 |
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